How To Stop Crying When Angry 15 Steps With Pictures Wikihow 5. think about something funny to curb your tears. replacing negative, angry thoughts with humorous ones can help stop the flow of tears when you’re feeling angry. conjure up an image or memory in your mind that makes you want to laugh out loud. focus on this imagery or situation to curb your tears. Stand up and put your hands by your sides (hands akimbo) or try the acting technique “lion face lemon face” where you make a “rawr”, lion type face then a puckered sour face. [6] [7] changing your posture may help break the crying cycle long enough to regain your composure. 6. try progressive muscle relaxation.
How To Stop Crying When Angry 15 Steps With Pictures Wikihow 2. pinch your nose. because your tear ducts stem from the side of your nose to an opening in the eyelid, pinching the bridge of your nose and the sides while clamping your eyes closed can block the tear ducts. (this works best if used before tears begin to flow.) 3. Getting adequate sleep can improve your mood and lessen your anger. if you have chronic sleep problems, consult your physician. you may be able to make dietary or lifestyle changes to improve your sleep. you may also be able to try herbal or medicinal supplements to sleep more. 3. 4. take a walk. remove yourself physically from the situation that’s making you cry and take a walk. focus on moving your arms and legs, and try to regularize your breathing. [3] if you want to stop crying, don’t retreat to the bathroom; you might cry more there. 5. focus your attention on something else. 2. be aware of your eyes and face, too. just like your voice, your face and eyes are mirrors of your feelings and emotions. consider your expressions when you’re making a statement that would otherwise be whining. trying to be genuine in your voice inflections can also change the expressions in your face and eyes.
How To Stop Crying When Angry 15 Steps With Pictures Wikihow 4. take a walk. remove yourself physically from the situation that’s making you cry and take a walk. focus on moving your arms and legs, and try to regularize your breathing. [3] if you want to stop crying, don’t retreat to the bathroom; you might cry more there. 5. focus your attention on something else. 2. be aware of your eyes and face, too. just like your voice, your face and eyes are mirrors of your feelings and emotions. consider your expressions when you’re making a statement that would otherwise be whining. trying to be genuine in your voice inflections can also change the expressions in your face and eyes. 2. dry your tears discreetly. if you can’t help but shed a few tears, wiping them away discreetly is the next best thing to keeping yourself from crying. pretend that you're trying to get something out of the corner of your eye, then wipe along the bottom and wipe the tears off the edge. Focus on your breathing and take full, deep breaths that fill the entire lung. breathe in for 5 seconds, then hold for 5 seconds, and release for 5 seconds. take 2 normal breaths in between each diaphragm breath, so that you do not hyperventilate and repeat the exercise until you feel calmer.
How To Stop Crying When Angry 15 Steps With Pictures Wikihow 2. dry your tears discreetly. if you can’t help but shed a few tears, wiping them away discreetly is the next best thing to keeping yourself from crying. pretend that you're trying to get something out of the corner of your eye, then wipe along the bottom and wipe the tears off the edge. Focus on your breathing and take full, deep breaths that fill the entire lung. breathe in for 5 seconds, then hold for 5 seconds, and release for 5 seconds. take 2 normal breaths in between each diaphragm breath, so that you do not hyperventilate and repeat the exercise until you feel calmer.
How To Stop Crying When Angry 15 Steps With Pictures Wikihow
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