How To Reverse Insulin Resistance Naturally 10 Proven Steps 8. drink green tea. enjoying a cup of green tea is one way to reverse insulin resistance naturally. a study reveals that green tea is associated with lower fasting blood glucose and reduced fasting insulin levels is because green tea is rich in antioxidants called “catechins.”. 1. get more physical activity. getting regular physical activity helps improve insulin sensitivity. while you exercise, your body uses stored sugar in the form of glycogen in your liver. to replenish those lost glycogen stores, your body pulls sugar from your bloodstream, therefore lowering your blood sugar level.
How To Reverse Insulin Resistance Naturally 10 Proven Steps In fact, it might cause you to make decisions that ultimately cause more harm than help. when it comes to managing insulin resistance, one habit people commonly dive into with reckless abandon is to go cold turkey on cutting carbs. the thing is, your body needs carbs. so instead of cutting them completely out of your life, along with all of the. 1. exercise for 30 minutes a day. [15] moderately increasing your physical activity can help reverse insulin resistance. you don’t have to get ready for a marathon. just choose a physical activity that you enjoy or are interested in picking up. this way, you're more likely to become active. Incorporate lean proteins. lean protein helps promote fullness and prevents overeating and cravings for foods that may contribute to worsened insulin resistance. choose fish, legumes (such as peas, beans, and lentils), and soy products to help manage hunger and stabilize blood sugar levels. 4. get plenty of sleep. This study showed that getting 4 hours of sleep 4 nights in a row decreased insulin sensitivity by 30%. getting plenty of sleep each day can help to regulate the hormones associated with feeling hungry, and to reduce the risk of glucose metabolism dysfunction. tip: get at least 7 hours of sleep a night.
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