How To Organize Your Fridge For Healthy Eating Wholefully

How To Organize Your Fridge For Healthy Eating Wholefully Break out of the crisper. these clear bins also help you expand past your crisper drawer. fruits and veggies are supposed to be at least half of what’s on our plate, but the crisper drawers are maybe 20% of the fridge—it doesn’t make sense! so don’t limit yourself to just the crisper drawers. use bins and shelves to store fruits and. Tip #3: keep healthiest options front and center. store washed and chopped fruits and vegetables in reusable silicone bags or clear glass containers right at the front of the shelf so you always have a colorful snack at the ready and in plain sight when you swing open the refrigerator door. most people regularly fall short on fiber intake.

How To Organize Your Refrigerator To Encourage Healthy Eating Healt 2. evaluate your space. measure the length and width of the inside of your refrigerator, bauer recommends. this will help you later to make sure you buy the right size bins and containers to store your food. the food fix founder heather bauer organizes her refrigerator using bins and labels. heather bauer @foodfixofficial. 7. put prepared foods on the top shelf. heat rises, so it makes sense that this is the warmest area of your fridge's main compartment. "i store items here that need to be kept cool but not necessarily held at a specific temperature," says lauren manaker, m.s., r.d., a south carolina based registered dietitian. Tip 1: stock up on healthy staples. if you want to start eating healthier, you obviously need to stock your fridge with healthy food. it helps to create a list of core staples to have on hand at all times. this takes the guesswork out of grocery shopping, and you’ll feel more prepared during meal and snack time. shop food storage jars. Also within reach are applesauce, dried mangos, and other good for you snacks. more indulgent and “occasional” treats are stored higher in the fridge or pantry, as my family doesn’t eat them every day. 6. keep smellier foods next to the baking soda. my family loves pickles.