How To Make Your Flu Shot Hurt Less The Healthy Chill out. “if you are a flu shot phobe, make sure you do deep breathing, meditation, or some type of relaxation before and during your appointment,” dr. yapalater says. it’s equally important not to do anything stressful (such as drinking three cups of coffee or researching the flu shot online) before heading into the doctor’s office. Cool off. an ice pack or cold compress can help with soreness and swelling, davis says. take a pain reliever. over the counter medications like acetaminophen and ibuprofen can help relieve side effects after your shot, davis says. just be sure to talk to your doctor about what medications are ok to take.
How To Make A Flu Shot Getting a flu shot should be a priority this season because it protects you, your loved ones, and helps keep our communities safe and healthy. related: covid 19 vaccine arm soreness tips. so schedule your flu shot, and consider these easy ways to reduce any discomfort: 1. avoid tensing your arm muscle during the injection. Make a game plan. decide which arm will receive the injection. a shot in your dominant arm may mean you notice more soreness, but the extra movement of the arm will help work the vaccine into the muscle faster. ease the pain. a dose of ibuprofen or acetaminophen can help reduce inflammation. drink up!. When going for your flu shot, wear a sleeveless shirt or a shirt where the sleeves can easily be rolled up. don’t pull the neck of your shirt down as this can lead to a vaccine being injected into the shoulder instead of the arm. putting your hand on your hip with your elbow out and away from the body will also help relax the deltoid muscle. Skip the advil, aleve, for mild discomfort. it’s best to avoid common pain relievers after a flu shot because they can dilute the power of the vaccine, according to research conducted at the university of rochester medical center. ibuprofen (advil), aspirin and naproxen (aleve) dampen the production of necessary antibodies that protect the.
Protect Yourself And Others From The Flu Thrive When going for your flu shot, wear a sleeveless shirt or a shirt where the sleeves can easily be rolled up. don’t pull the neck of your shirt down as this can lead to a vaccine being injected into the shoulder instead of the arm. putting your hand on your hip with your elbow out and away from the body will also help relax the deltoid muscle. Skip the advil, aleve, for mild discomfort. it’s best to avoid common pain relievers after a flu shot because they can dilute the power of the vaccine, according to research conducted at the university of rochester medical center. ibuprofen (advil), aspirin and naproxen (aleve) dampen the production of necessary antibodies that protect the. Avoid crowds. the flu spreads easily where people are gathered, for example in school or on public transportation. avoid crowds when the flu or covid 19 is spreading in your area. cover your coughs and sneezes. cover your mouth with a tissue or the inside of your elbow when you cough or sneeze, and then wash your hands. Here are four tips to relieve flu shot pain: distract yourself. take a few deep breaths to clear your mind and relax your body and look away to avoid tensing your muscles (nope! nothing to see here!). it may help to also chew some gum or suck on a breath mint. use a pain reliever (with permission). if you are typically pretty sore after your.
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