Protein Bagels Cooking With Ayeh Extra protein version (19g protein per bagel) 150g (1.25 cups) all purpose flour can also use self rising flour. 30g (1 scoop) unflavored protein powder i use pescience multipurpose protein powder. 180g (2 3 cup) plain nonfat greek yogurt. 2 tsp baking powder omit if using self rising flour. 1 2 tsp salt. Instructions. preheat oven to 350 degrees. add cottage cheese and self rising flour to a medium sized bowl. mix well with a spoon as much as you can, and then switch to kneading the dough together with your hands. if it's too sticky, add a pinch of extra flour until it's easy to work with.
High Protein Bagels Easy Recipe вђў Tastythin Transfer the bagels to the air fryer basket in batches without overcrowding and air fry 280f 15 to 16 minutes, or until golden. no need to turn. let cool at least 15 minutes before cutting, this step is a must. oven method: preheat oven to 375f. place parchment paper or a silpat on a baking sheet. Add 1 ½ cups wholemeal self raising flour, 1 cup greek yogurt and a pinch of salt to a bowl and mix with a spoon until it forms a big ball. knead. transfer dough to a dusted table and knead for a few minutes until a smooth consistency is achieved. if its too wet or too sticky, sprinkle with a little more flour. Preheat the oven to 350f. in a large bowl, mix together the greek yogurt, flour, and baking powder until a dough forms. you will have to switch over to using your hands halfway through to knead it gently, incorporating all flour, until you form one ball of dough. divide the dough into 4 sections. roll into 4 balls. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. step 1 make the dough. in a mixing bowl, add your protein flour, protein powder, and greek yogurt and mix until a thick dough remains. step 2 knead.
Quick Easy Protein Bagels With 14g Protein Preheat the oven to 350f. in a large bowl, mix together the greek yogurt, flour, and baking powder until a dough forms. you will have to switch over to using your hands halfway through to knead it gently, incorporating all flour, until you form one ball of dough. divide the dough into 4 sections. roll into 4 balls. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. step 1 make the dough. in a mixing bowl, add your protein flour, protein powder, and greek yogurt and mix until a thick dough remains. step 2 knead. Shape the bagels. transfer the dough over a clean floured surface and knead to form a soft ball. divide into 4 equal size pieces. one at a time, roll each piece of dough into a log about 15 cm (6 inches) in length and shape into a ring. How to make homemade bagels. preheat oven to 350f. in a large mixing bowl, add the flour and the greek yogurt. using your hand or spatula, mix until a dough is formed. sprinkle some flour over a cutting board or any flat surface. pour the dough over it. the dough will be a bit sticky.
2 Ingredient Bagels Recipe Girlв Shape the bagels. transfer the dough over a clean floured surface and knead to form a soft ball. divide into 4 equal size pieces. one at a time, roll each piece of dough into a log about 15 cm (6 inches) in length and shape into a ring. How to make homemade bagels. preheat oven to 350f. in a large mixing bowl, add the flour and the greek yogurt. using your hand or spatula, mix until a dough is formed. sprinkle some flour over a cutting board or any flat surface. pour the dough over it. the dough will be a bit sticky.
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