How To Keep A Positive Attitude On Aging The Technique Of Reframing The process has a name — it’s called reframing. you can’t slow down time. you can’t stop it. but you can reframe it. what is reframing? giving a new decade an initial desired focus with a positive label helps you enter it with a sense of creativity, curiosity, and positive expectation. This is what i call believing in the deficit model of aging. reframing is important for all of us, and it’s also where we have the most control. frame a vision of yourself doing something you.
How To Keep A Positive Attitude On Aging The Technique Of Reframing Cognitive reframing is a powerful psychological technique that involves changing the way we perceive and interpret situations, events, or challenges. by altering our thoughts and beliefs about a particular situation, we can transform our emotional responses and ultimately improve our overall experience. Positive reframing does not change the situation, but it can certainly reduce damage and put things into a healthier perspective. therapists use it frequently as a technique to restructure cognitions. Havighurst’s focus was satisfaction and happiness as the basis for defining successful aging. he believed aging is either active or disengaging. active means a person carries over activities and attitudes from middle age into later life. disengaged means the person desires to remove him herself from an active life. Step 1. have the client pick a behavior or feeling that s he doesn’t like. this can be smoking, procrastination, overeating, feeling inadequate or angry or some physical problem. the child should pick something specific and then think about ‘the part of him her that makes me do the behavior or have the feelings.’.
Comments are closed.