How To Eat More Coconut Oil Hybrid Rasta Mama Add it to a bowl of soup. use it in place of butter on toast, bagels, muffins, scones, etc…. add coconut oil into a bowl of warm oatmeal. add it to cooked pasta. pour melted coconut oil over anything you would put butter on or in – like potatoes or steamed vegetables!. But i personally suggest you start out slow, especially if you have issues you are hoping coconut oil will help with. for anyone over the age of 12, i suggest starting with one teaspoon per day for 3 5 days. if all goes well, increase by another teaspoon for 3 5 days. again, if all goes well, add in another teaspoon and continue working up from.
How To Eat More Coconut Oil Hybrid Rasta Mama With its anti fungal, antiviral, and antibacterial properties coconut oil helps fight measles, hepatitis, and sars and kills bacteria associated with ulcers, urinary tract infections, and pneumonia. improves energy – those three omega three fatty acids convert coconut oil into energy, giving you a healthy boost. 4. add coconut oil to your coffee or tea. eat more coconut oil by adding it to your coffee or tea. just add a teaspoon or two to your hot beverage and stir until the coconut oil is melted. you can also blend coconut oil into your coffee for a frothy treat! (hello, bulletproof coffee!) 5. make coconut oil chocolate. The hybrid rasta mama channel is dedicated to all things natural health and wellness including toxic mold awareness, coconut oil, diy natural remedies, diy skincare, natural pest control, non. 1. in coffee or hot drinks. one of my favorite ways to consume coconut oil daily is in a cup of hot coffee or tea each morning. the trick is to blend the mixture enough for the oil to emulsify, which creates a creamy and rich consistency and not an oily consistency (which i personally don’t like). here is my recipe for healthy coconut oil.
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