How To Comfort Someone Who Is Sad 25 Reassuring Actions Smile And Happy So, don’t try. 11. avoid platitudes and exhortations. someone who’s hurting doesn’t need or want to be told that whoever they lost is “in a better place” and that they should feel happy for them. let them grieve in their own way, and don’t presume to tell them where their deceased has gone. you don’t know. 12. 1. understand the person wants to be heard. most of the time, people who are crying or upset just need someone to listen to them. don't try to talk over them and offer them solutions. [4] you may be able to offer solutions near the end of the conversation, but at the beginning, focus on listening.
How To Comfort Someone Who Is Sad 25 Reassuring Actions Smile And Happy 7. validate them & make them feel understood. validation is key when comforting a loved one. we all want to feel like we are seen and understood, and offering that to a friend in need is powerful. practice active listening, and back up all the things they're telling you. 11. allow their tears to flow. giving the space and time to cry to someone who's grieving lets them process their emotions as they make sense of their loss. this is a normal part of the grieving process and is a healthy way of dispensing with all of the pent up emotions they may have been suppressing. So to start off comforting someone, simply describe what you’re seeing sensing. say something like, “i know you’re having such a hard time with this,” or “i’m sorry you’re hurting so much.”. also affirm that you hear what they’re saying by saying it back to them in your own words. so if your wife, who’s in tears, says:. Kick start the process by getting a pen and paper and saying “let’s brainstorm solutions.”. volunteer your time and resources to help with the solution. if they need to go somewhere, offer to go with them or drive them. if they need to make appointments, offer to make the calls for them.
Comments are closed.