How To Brush Your Teeth Effectively Choice Dental For best results on the front and back of your teeth, hold your toothbrush at a 45˚ angle against the gumline, and use a combination of gentle circular or back & forth motions to brush and sweep away food debris & plaque, especially along the gumline. when brushing your chewing surfaces, use a short back & forth brushing motion. Turn your brush to the inner surface and work your way around the top again. brush the biting surface of your top molars and the back surface of your rear teeth. turn the brush vertically and use a downwards motion to brush the back of your front teeth a few times. repeat for the bottom teeth.
How To Brush Your Teeth Effectively Choice Dental Bottom row – outside surfaces: transition to the lower row of teeth (mandibular). begin with the outside surfaces, facing your cheek, brushing from right to left. bottom row – inside surfaces: continue to the inside surfaces, those facing the tongue. brush from left to right to ensure comprehensive cleaning. The heads usually cost between $10 and $45 for multipacks. disposable electric toothbrushes can cost between $5 and $8. using an electric model can get expensive when you need to replace the head or toothbrush every three months or so. when using electric toothbrushes, it can also be difficult to find the right replacement heads for certain makes. How to brush your teeth with a manual toothbrush. wet your toothbrush with a small amount of water. put a pea sized amount of toothpaste (for ages 6 and up) on your toothbrush. angle your toothbrush towards your gum line at a 45 degree angle. brush in gentle, circular motions (not straight lines). brush for at least 2 minutes, twice a day. Brush with a fluoride toothpaste for two minutes. divide the time among the upper left, upper right, lower left, and lower right teeth — 30 seconds per section. angle the brush. "the bristles should be aimed toward the gums where they meet the teeth, a junction where plaque and calculus collect.
How To Brush Your Teeth Steps And Suggestions North Delhi Dental Clinic How to brush your teeth with a manual toothbrush. wet your toothbrush with a small amount of water. put a pea sized amount of toothpaste (for ages 6 and up) on your toothbrush. angle your toothbrush towards your gum line at a 45 degree angle. brush in gentle, circular motions (not straight lines). brush for at least 2 minutes, twice a day. Brush with a fluoride toothpaste for two minutes. divide the time among the upper left, upper right, lower left, and lower right teeth — 30 seconds per section. angle the brush. "the bristles should be aimed toward the gums where they meet the teeth, a junction where plaque and calculus collect. Brush each tooth using short back and forth strokes or circular movements. be sure to brush the front, back, and top of each tooth to remove plaque. keep brushing for at least 2 minutes before spitting out the toothpaste. rinse your mouth out with water or a fluoride mouthwash to finish. part 1. Start in the back. shawn marie watson. start with your upper molars, or your back teeth, on one side of your mouth and work in a clockwise direction. point the bristles toward the gum line at a 45 degree angle. brush using short, circular motions for approximately 20 seconds. 3.
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