Coffee Gif Coffee Discover Share Gifs When you take a sip, pay attention to the taste, the aroma. as you swallow, feel the warm liquid. “by focusing on your coffee — making it a special time to meditate — it can actually make. How to be mindful with a cup of coffee “it would seem that meditating by coffee is an oxymoron,” says gloria chadwick, the author of “zen coffee: a guide to mindful meditation.” “coffee jazzes you up and meditation calms you down.” focus on the sensations coming from your coffee. notice the warmth, the rising steam.
Enjoy The Moment On Behance Inhale the rich, earthy aroma as the coffee begins to brew. feel the weight of the carafe in your hand as you pour the hot water over the grounds. listen closely to the gurgling sound of the. Keep breathing slowly and enjoy the pleasant aroma and the warmth coming out of the steamy cup. take a small sip of coffee and press your tongue against your palate. now, pay attention to coffee’s body and mouthfeel. then, feel the warm liquid, the thick or light sensation around the mouth, the tongue, and the cheeks. Take a mindful moment with your morning cup o’ joe. Bring awareness to your intention of getting a cup of coffee. feel your body as you stand up, notice the sensations of your feet touching the floor as you walk. become the observer of your own body sensations. raise your awareness to the different sensations in your tongue in anticipation to the delicious cup of coffee you will drink.
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