How Many Steps Should I Walk Per Day To Stay Healthy Youtube The average american walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. it's a good idea to find out how many steps a day you walk now, as your own baseline. then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. if you're already walking more than 10,000 steps a day, or if you. And for adults younger than 60, the risk of premature death stabilizes at about 8,000 to 10,000 steps per day. this means that adults ages 59 and younger can benefit the most from 8,000 to 10,000 steps per day, and adults ages 60 and older have the most benefits from taking 6,000 to 8,000 steps per day. these findings are based on longevity so.
How Many Steps Should You Walk For Optimal Health A 2011 study noted that healthy adults tend to do 4,000–18,000 steps per day, and that 10,000 steps per day is a reasonable target for healthy adults. the following categories may help you. A new study found that walking 8,000 steps just once or twice per week can be enough to significantly reduce the risk of death over 10 years. the inspiration for the study was people who only have. Here are notes to consider: the cdc recommends 150 minutes of moderate intensity physical activity per week for adults (30 minutes, 5 times per week). 10,000 steps total per day, or approximately 5 miles, is a generally accepted daily goal. the duration and distance an individual can walk depends on their various limitations. The conclusion: at about 7,500 steps per day, the risk of death was about 40% lower than for the least active group. above 7,500 steps, there was not a clear additional benefit. also, the vigorousness of the steps (like how fast one walked) did not seem to bring additional benefits. the study only involved women with an average age of 72, but i.
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