How Many Calories Are In A Grilled Cheese Sandwich Livestrong Grilled cheese calories and nutrition. according to the usda, a grilled cheese sandwich made with american cheese and white bread will give you: calories : 378. total fat : 21.8 g. saturated fat : 10.8 g. trans fat : 0 g. cholesterol : 51 mg. sodium : 923.4 mg. total carbs : 33.4 g. 5. cauliflower grilled cheese. by incorporating cauliflower based bread, this grilled cheese cuts calories and carbs. image credit: ozgur coskun adobe stock. calories: 311. protein: 19 grams. this souped up sandwich supplies triple the cheesiness — mozzarella, parmesan and cheddar — for three times the gooiness.
Calories In Grilled Cheese Sandwich When it comes to the calorie content of a grilled cheese sandwich, it can range from around 300 to 450 calories. factors that contribute to the calorie count include the type and amount of cheese used, the type of bread, and any extras such as butter or mayonnaise used to grill the sandwich. Potential downsides of eating grilled cheese sandwiches. 1. may reduce your ability to lose weight. grilled cheese sandwiches aren’t the cause of weight gain; however, they may hinder your. Serving size: sandwich ( 106g ) grilled cheese sandwich. amount per serving. calories 366. % daily value*. total fat 23g 29%. saturated fat 13g 65%. trans fat 0.9g. There are 291 calories in 1 grilled cheese sandwich.: calorie breakdown: 49% fat, 38% carbs, 13% protein.
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