What Is The Impact Of Eating Too Much Sugar Vistasol Medical Group Insulin spikes trigger hormonal imbalance “perfect storm”. eating excess sugar also leads to insulin spikes as the body secretes the hormone to help cells accept blood sugar for energy. elevated insulin can lead to lower levels of an important protein known as sex hormone binding globulin (shbg). shbg binds excess estrogen and testosterone. 1. increased hunger and weight gain. if you’re consuming a lot of extra calories through added sugars, increased hunger is one of the first signs. “ [sugar] is satisfying to the taste buds.
How Too Much Added Sugar Affects Your Health Infographic American Share on pinterest consuming too much sugar may affect dental health. according to the dietary guidelines for americans 2010 2015 , on average, americans consume 17 teaspoons (tsp) of added sugar. Here are 11 reasons why eating too much sugar is bad for your health. nicole katharina schober eyeem getty images. 1. it can cause weight gain. obesity rates are rising worldwide, and evidence. Your heart. when you eat or drink too much sugar, the extra insulin in your bloodstream can affect your arteries all over your body. it causes their walls to get inflamed, grow thicker than normal. Over the course of the 15 year study, people who got 17% to 21% of their calories from added sugar had a 38% higher risk of dying from cardiovascular disease compared with those who consumed 8% of their calories as added sugar. "basically, the higher the intake of added sugar, the higher the risk for heart disease," says dr. hu.
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