High Protein Strawberry Cottage Cheese Smoothie The Pcos Nutritionist

High Protein Strawberry Cottage Cheese Smoothie The Pcos Nutritionist Use cow’s milk, soy milk, or another plant based milk. add a scoop of peanut butter or almond butter for extra protein and healthy fats. blueberry cottage cheese smoothie: simply swap equal amounts of frozen blueberries for the strawberries. strawberry banana smoothie: add ½ cup of frozen banana or half of a fresh banana to this smoothie recipe. Easy pcos overnight oats: 4 different ways! peanut butter banana baked oatmeal cups. fall kale salad with butternut squash, apples, and pepitas. sweetgreen crispy rice bowl (copycat recipe) if you enjoy smoothies, learn how to make balanced pcos smoothies and also check out the 10 best pcos smoothie recipes.

High Protein Strawberry Cottage Cheese Smoothie The Pcos Nutritionist This high protein, low gi smoothie is perfect for managing pcos symptoms. the protein from the cottage cheese helps to keep you full, while the strawberries provide a low gi source of carbohydrates. the chia seeds add fiber and omega 3 fatty acids, which are beneficial for pcos. the calcium in the cottage cheese and almond milk is important for. 1 cup low fat cottage cheese (225g), 1 cup strawberries (150g), 1 tablespoon honey (21g), 1 2 cup almond milk (120ml), 1 tablespoon chia seeds (13g) instructions 1. To make a smoothie for pcos, you want to follow the method discussed in the article above. choose a low sugar base. add ½ cup to 1 cup lower glycemic index fruit. add ½ cupp to 1 cup of leafy greens or veggies. add a protein source so the total protein is around 20 30g. Mango strawberry cottage cheese smoothie: swap the banana for a 1 2 cup of mango. high fiber cottage cheese smoothie: add even more fiber with a tablespoon of chia seeds or flax seeds. high protein cottage cheese smoothie: make this smoothie even higher protein by adding a scoop of your favorite vanilla protein powder.