Healthy Thanksgiving Foods Reader S Digest

Healthy Thanksgiving Foods Reader S Digest Healthy thanksgiving tips: drink lots of water. a quick festive season suggestion: drink plenty of water before and during your meal! not only does your mind often interpret thirst as hunger, but water will help your stomach stay full and keep you from overeating. plus, you won’t pack on any of the additional calories soft drinks and other. Broccoli spoon salad with warm vinaigrette. this salad puts all the best textures on a spoon: crisp, raw broccoli; chewy, sticky dates; and crunchy toasted pistachios. the ras el hanout, a.

Healthy Thanksgiving Foods Reader S Digest 80 no cook recipes you can make in record time. these quick, easy, no cook recipes are perfect for budding chefs. find delicious ideas for main dishes, sides, appetizers, salads and. Turkey breast. the pros: white turkey meat (wings and breast) has fewer calories and less fat than dark meat (thighs). it packs about 22 grams of protein per 4 ounce serving. turkey also provides iron, zinc, potassium and b vitamins. the cons: not a lot of cons to this lean protein. The beautiful orange flesh of acorn squash is sweet and nutty, making it the perfect vessel for a fall meal. fill it up with sausage, rice, and even more veggies to make it a hearty addition to the table. get the stuffed acorn squash recipe. caitlin bensel. 8. Roasted sweet potato, pear, and onion. pears get a savory twist in this delicious roasted side dish. pair them with red onions, sweet potatoes, and thyme for a sweet and savory side that is a.