Hcg Diet Plan Sample Menus Hcg Diet Meal Plan Hcg Meal Plan Hcg Human chorionic gonadotropin (hcg) vlcd sample menu day 1. breakfast coffee or tea with stevia and 1 tablespoon of 2% milk. morning snack 1 serving of fruit such as 1 apple, or 1 orange. lunch 3.5 oz. of any one approved protein, 1 vegetable, 1 fruit, and 1 starch. some people like to eat a heavier protein portion at lunch time, and a. Breakfast – french vanilla cappuccino (1 cup coffee, 1 tbsp 2% milk, 8 drops of vanilla crème stevia) snack – 1 apple. lunch – 3.5 oz. chicken breast, steamed asparagus, grissini breadstick. dinner – 3.5 oz. steak, wilted spinach, grissini breadstick. snack – 1 handful of strawberries.
The Hcg Diet Gourmet Available Nationwide Hcg maintenance sample menus (1st 3 weeks): day #1. breakfast: 2 eggs, plain greek yogurt with mixed berries and stevia. snack: mixed nuts (all nuts are cautionary during this part of hcg diet phase 3, so only have a few.) lunch: bun less burger – cooked burger patty topped mustard, pickles, lettuce, tomato, etc. and a side salad with dressing. Directions. marinate chicken in wet ingredients; mix melba crumbs with dry spices and rub into chicken. place chicken in a baking dish, and add in the marinade. top with garlic slices and bake in a 375°f oven for about 20 minutes or until chicken is cooked through. serve garnished with parsley. Hct diet vlcd sample menu day 6. breakfast – coffee with stevia and 1 tbsp of 2% milk. snack – apple slice and topped with cinnamon and stevia. lunch – 3.5 oz. chicken breast with 1 large cucumber sliced, and 1 grissini breadstick. dinner – 3.5 oz. lean ground beef with 1 onion grilled, 1 grissini breadstick. 1 melba toast. in a non stick sauté pan, add the shrimp, lemon zest & juice, vinegar, red & green onion, garlic cloves, onion powder, cayenne, and salt & pep per. grill the shrimp mixture on medium heat for 5 10 minutes or until the shrimp are lightly browned. place the melba toast on a plate followed by the lettuce.
Hcg Diet Meal Plan For You What You Should Eat Hct diet vlcd sample menu day 6. breakfast – coffee with stevia and 1 tbsp of 2% milk. snack – apple slice and topped with cinnamon and stevia. lunch – 3.5 oz. chicken breast with 1 large cucumber sliced, and 1 grissini breadstick. dinner – 3.5 oz. lean ground beef with 1 onion grilled, 1 grissini breadstick. 1 melba toast. in a non stick sauté pan, add the shrimp, lemon zest & juice, vinegar, red & green onion, garlic cloves, onion powder, cayenne, and salt & pep per. grill the shrimp mixture on medium heat for 5 10 minutes or until the shrimp are lightly browned. place the melba toast on a plate followed by the lettuce. Sample phase 1 loading menu: breakfast: eggs (cooked any way), turkey sausage or bacon, whole wheat toast with peanut butter, almond butter, butter, or cream cheese. lunch: tuna salad (tuna fish with mayonnaise) and avocado, with or without whole wheat bread. healthy tip: mix in cut up spinach and sea salt. for a little “bite” try adding a. Inject hcg in the morning on both days as directed. load up on calories both days, and keep yourself full. eat calorie dense foods, and try to get a lot of carbohydrate rich foods. start weighing yourself each morning. e 2: low calorie dietdays 3 23 or 3 46 (depending on the plan) these days you will consume only 500 c.
Printable Hcg Diet Plan Sample phase 1 loading menu: breakfast: eggs (cooked any way), turkey sausage or bacon, whole wheat toast with peanut butter, almond butter, butter, or cream cheese. lunch: tuna salad (tuna fish with mayonnaise) and avocado, with or without whole wheat bread. healthy tip: mix in cut up spinach and sea salt. for a little “bite” try adding a. Inject hcg in the morning on both days as directed. load up on calories both days, and keep yourself full. eat calorie dense foods, and try to get a lot of carbohydrate rich foods. start weighing yourself each morning. e 2: low calorie dietdays 3 23 or 3 46 (depending on the plan) these days you will consume only 500 c.
The Hcg Diet Plan Learn The Basics The Hcg Institute
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