Hcg Diet Phase 2 Portion Sizes Hcg24 The exact portion size of most of the hcg diet approved vegetable is 1 cup. for lettuce, beet greens, spinach and chard use 3 cups. now if you do not want to use the measuring cup, your best option is to half fill your plate with leafy greens. you can use the list below if you really want to be specific with the portion size of vegetables. If it is cooked (fish, chicken, beef) cut a serving that is the same size as a deck of cards. if it is pre packed, read the weight on the grocery label. if you bought pre packed meat weight 200 grams, cut it into 2 equal servings. you can also measure portion sizes using other everyday objects. one serving of meat is about the size of your palm.
Hcg Diet Phase 2 Portion Sizes Hcg24 Below are the only foods you are allowed to eat on phase 2 of the hcg diet. what to eat. hcg diet protein options: whitefish which includes red snapper, sea bass, catfish, tilapia, flounder, halibut. trout, orange roughy, burbot, whiting and pock. one protein serving should be 100 grams or 3.5 ounces. During hcg diet p2 it’s important to follow the protocol strictly to guarantee the best losses. this includes measuring correct portion sizes. the original protocol recommends that all proteins must be weighed raw on a kitchen scale. one serving size of protein is 3.5 ounces or 100 grams regardless of the type of protein. if you simply can. This food list is intended to be eaten according to the original protocol’s 500 calorie menu: breakfast: coffee or tea. lunch: 1 protein: 100 grams 3.5 ounces of meats from the food list below. 1 vegetable: 3.5 ounces or 1 cup per serving, although more is allowed, never exceeding the daily calorie limit. 1 fruit. 1 grissini or melba toast. Remember, the phase 2 hcg diet is a temporary phase that lasts for a specific period of time. it is crucial to follow the guidelines and recommended portion sizes to achieve the desired results. maintaining discipline and commitment throughout this phase will help you establish healthy eating habits that can be sustained beyond the hcg diet.
Measuring Portion Size On The Hcg Diet Hcg24 This food list is intended to be eaten according to the original protocol’s 500 calorie menu: breakfast: coffee or tea. lunch: 1 protein: 100 grams 3.5 ounces of meats from the food list below. 1 vegetable: 3.5 ounces or 1 cup per serving, although more is allowed, never exceeding the daily calorie limit. 1 fruit. 1 grissini or melba toast. Remember, the phase 2 hcg diet is a temporary phase that lasts for a specific period of time. it is crucial to follow the guidelines and recommended portion sizes to achieve the desired results. maintaining discipline and commitment throughout this phase will help you establish healthy eating habits that can be sustained beyond the hcg diet. Here’s a sample meal plan for phase 2 of the hcg diet: breakfast. herbal tea or black coffee (without sugar or milk) a serving of strawberries (allowed fruit portion) lunch. grilled chicken breast (100 grams) a serving of steamed asparagus (allowed vegetable portion) a small apple (allowed fruit portion) afternoon snack. The foods listed below are the only foods allowed on phase 2 of the hcg diet. our hcg phase 2 food list is very specific. we closely follow dr. simeons’ food list from his original manuscript because he worked with the hcg protocol for twenty years. we also have completed the diet and we have personally used this list.
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