Hcg Diet Phase 1 Tips Hcg24 Phase 1 of the hcg diet gives you the chance to eat whatever you want to eat pizza, cheesy creamy pasta, fried foods; name it nothing is off limit. but all categories b12 vitamins clenbuterol hcg hcg injections vitamins. Do not eat anything for breakfast or lunch. have a 3.5 oz. of lean steak for dinner with 1 raw apple or a medium size raw tomato. do not eat more than 3.5 oz. a mini steak day can also help reduce water retention and will help break an hcg diet stall. stall during the menstrual cycle.
Printable Hcg Diet Plan Phase 1 A. take hcg injections. (please see my article on finding the best dose of hcg for you) most feel the least hunger on 125iu or 150iu this will be 12.5 units or 15 units on the injection syringe if you mix hcg in 1:1 ratio) b. eat high fat foods higher calorie intake than usual. Sample phase 1 loading menu: breakfast: eggs (cooked any way), turkey sausage or bacon, whole wheat toast with peanut butter, almond butter, butter, or cream cheese. lunch: tuna salad (tuna fish with mayonnaise) and avocado, with or without whole wheat bread. healthy tip: mix in cut up spinach and sea salt. for a little “bite” try adding a. Loading phase . the loading phase claims to prepare the body for the caloric restriction it will enter during the weight loss phase. during this brief two day “primer,” people preparing to begin the hcg diet plan eat extremely high fat, high calorie foods—up to 250 grams per day—and are encouraged to eat as much fat and as many calories as possible. On the hcg diet plan phase 1, you should be looking to eat apples, grapefruits, and other types of fruits. you want your fat reserves to be full , so think of high calorie, high fat foods like avocados, cheeses, fish, eggs, full fat yogurt, seeds, and nuts.
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