Ham And Cheese Sandwich Calories Asking List

Ham And Cheese Sandwich Calories Asking List 33.35g. protein. 20.69g. there are 352 calories in 1 ham and cheese sandwich. calorie breakdown: 39% fat, 38% carbs, 23% protein. Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. as a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350 400 calories.

Ham And Cheese Sandwiches Rice Krispiesв 1 sandwich of ham and cheese sandwich ( fast foods) contains 352 calories. the macronutrient breakdown is 38% carbs, 39% fat, and 23% protein . this is a good source of protein (37% of your daily value), vitamin b12 (23% of your daily value), and riboflavin (b2) (37% of your daily value). amount unit. The number of calories in a ham and cheese sandwich can vary depending on the type of bread, cheese, and ham used. on average, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese can contain around 250 350 calories. however, this number can increase if you add condiments like. Ham and cheese sandwiches. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%. trans fat 0.3g. polyunsaturated fat 4g. monounsaturated fat 9.6g. Nutrition facts. serving size: sandwich ( 183g ) ham cheese sandwich. amount per serving. calories 517. % daily value*. total fat 32g 41%. saturated fat 17g 85%.