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Gut Brain Health Dr Andrew Huberman Animation Youtubeођ This supercharge exercise performance better than steroids neuroscientistgut brain health dr. andrew huberman #animationsuggested videos : gut brain heal. 6. 7. neurotransmitter production: gut microbiota can influence levels of neurotransmitters such as serotonin and dopamine, impacting mood and mental health. a balanced gut microbiome enhances mood and cognitive function while deficiencies can lead to decreased serotonin and mood disorders 5. dietary impact: consuming fermented foods and fiber. In this episode, i discuss the profound effect the gut has on the nervous system. i cover the structure and function of the gut brain axis and the role of the gut microbiome in the brain and overall health. i describe how the gut controls hunger or satiety by affecting neurons in our brain. i also contrast the many pathways by which the gut. Below, i summarize 6 tools that can help increase microbial diversity and improve overall gut and thereby, body and brain health. #1 eat fermented foods. dr. sonnenburg discussed the findings of his recent human study, in collaboration with dr. chris gardner of stanford, in which they investigated whether diets high in plant based fiber or.
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