Golden Rules To Keep Kidneys Healthy 6. quit smoking. by now you should know the many dangers associated with smoking. smoking causes diseases in every organ of the body, including the kidneys. if you are not able to quit smoking on your own, ask your doctor about treatment options. 7. do not overuse pain medicines. Here are some tips to help keep your kidneys healthy. 1. keep active and fit. regular exercise is good for more than just your waistline. it can lower the risk of chronic kidney disease. it can.
5 Golden Rules To Keep Your Kidneys Healthy Apollo Dialysis The big takeaway. the most important thing you can do to keep your kidneys safe is to take care of your body to reduce your chances of developing diseases that put a strain on your kidneys. “eat. Step 3: recognize symptoms. step 4: get tested. step 5: stay healthy. step 6: learn more. download the nkf fact sheet in multiple languages: making choices to keep your kidneys healthy. 33% of adults in the united states are at risk for kidney disease. that’s 1 in 3 people. kidney disease is a major public health concern. To keep your kidneys healthy, follow the “8 golden rules” for kidney health: keep fit and active: maintaining a fit and active lifestyle may reduce your blood pressure and maintain kidney health. keep regular control of your blood sugar level: about half of people who have diabetes develop kidney damage. diabetes is also the most common. Preventing kidney disease is achievable through a combination of healthy lifestyle choices and proactive health management. the seven golden rules for preventing kidney disease—staying hydrated, limiting alcohol consumption, maintaining physical activity, eating a balanced diet, regularly checking blood pressure, being cautious with.
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