Facts About Goat Cheese Health benefits of goat cheese. Goat cheese: nutrition, benefits and recipe ideas.
Goat Cheese Benefits Nutrition Recipes Dr Axe 0.47g. protein. 5.88g. there are 90 calories in 1 cubic inch of goat cheese. calorie breakdown: 72% fat, 2% carbs, 26% protein. Serving size: oz (28g) goat cheese. amount per serving. calories 75. % daily value*. total fat 6g 8%. saturated fat 4.1g 21%. polyunsaturated fat 0.1g. 4. provides b vitamins, copper and phosphorus. along with protein and fat, goat’s cheese also provides phosphorus, copper, b vitamins like vitamin b6 and some iron. the combination of protein, calcium and iron may help support bone formation and help with absorption of certain minerals. ad. All the values for which the sources are not specified explicitly are taken from fda’s food central. the exact link to the food presented on this page can be found below. goat cheese nutrition (100 grams). richest in saturated fat: 21g (103% of dv), fats: 30g (46% of dv). calories:364, net carbs: 0.12, protein: 21.58.
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