Four Numbers You Should Know For Your Health

Four Numbers You Should Know For Your Health Here are the four types of numbers everyone should know—and why. blood pressure. your healthy target: 120 80 mm hg or less. why it matters: your blood pressure is the force of your blood pushing against the walls of your arteries. if it’s too high, your heart has to work harder. over time, high blood pressure can cause your heart to enlarge. Move your body in a way you enjoy. quit smoking. limit alcohol consumption. don’t miss your yearly cancer screenings and wellness visits. take time for your mental health. practice healthy coping mechanisms when you’re stressed. these four numbers are a beginning step to understanding your overall health.

Health Infographic The 4 Numbers You Need To Know For Heart Healthо A body mass index (bmi) of 18.5 24.9. for asian populations, bmi of 18.5 22.9. waistline smaller than 35 inches for women and 40 inches for men. a person's ideal body weight varies by gender, age, height and frame. your body mass index (bmi) and waist circumference provide good indicators of whether you are at a healthy weight. Policy. 1. ldl cholesterol. low density lipoprotein (ldl) cholesterol is a major cause of coronary heart disease. it’s the culprit behind most cholesterol buildup and arterial blockages in your. “by knowing these numbers, you can make changes to improve your health and reduce your risk of developing heart disease, diabetes and other serious illnesses.” here are the 4 numbers you should know and why: blood pressure your healthy goal: less than 120 80 mm hg why it matters: blood pressure is the force at which your heart pumps blood. 4 important biometric numbers. blood pressure. high blood pressure is a major risk factor for heart disease and stroke. but it often has no warning signs or symptoms, so people don’t know they have it. ideally, for people with normal blood pressure, your top number (systolic pressure) should be lower than 120 and your bottom number (diastolic.

4 Important Numbers You Should Know For Your Heart Health “by knowing these numbers, you can make changes to improve your health and reduce your risk of developing heart disease, diabetes and other serious illnesses.” here are the 4 numbers you should know and why: blood pressure your healthy goal: less than 120 80 mm hg why it matters: blood pressure is the force at which your heart pumps blood. 4 important biometric numbers. blood pressure. high blood pressure is a major risk factor for heart disease and stroke. but it often has no warning signs or symptoms, so people don’t know they have it. ideally, for people with normal blood pressure, your top number (systolic pressure) should be lower than 120 and your bottom number (diastolic. One of the first steps to improving your health is knowing your important health numbers. these numbers include knowing your body mass index (bmi), blood pressure, cholesterol and glucose numbers. check your numbers and compare using the guidelines below. download the know your numbers health tips flier (pdf) bmi. healthy weight: 18.5 to 24.9. Below is information you can determine yourself or ask your doctor about. know your numbers – your wellness is worth it! handy do it yourself. small, small changes can lead to big wellness rewards. try recording your numbers for one or more of these, even for just a week or two: sitting for long periods negatively affects health.