Foods For Great Eye Health вђ Artofit Vitamin e: 15 mg. zinc: 11 mg. examples of how to incorporate eye healthy foods include: one cup of cooked carrot slices equals more than 100% of your daily vitamin a value. one cup of raw broccoli provides around 90% of daily vitamin c needs. one cup of sliced red peppers offers more than 100% of vitamin c needs. Broccoli and brussels sprouts have several eye healthy nutrients. these include lutein, zeaxanthin, beta carotene, vitamin c, and vitamin e. nuts like almonds, hazelnuts, and sunflower seeds are high in vitamin e. oysters, beef, and pork are rich sources of zinc. additionally, these foods also provide selenium.
What Are Nourishing Foods For Eye Health вђ Artofit Vitamin e can be found in avocados, almonds and sunflower seeds. cold water fish with omega 3 fatty acids. diets rich in omega 3 fatty acids from cold water fish may help reduce the risk of developing eye disease later in life, research suggests. these fish include salmon, tuna, sardines, halibut and trout. 6. legumes. legumes, on the other hand, contain zinc, which is essential for retinal health and overall eye function. the combination of antioxidants, vitamins, minerals, and plant compounds found in legumes is beneficial in fighting vision loss conditions like retinitis pigmentosa and macular degeneration. If you want to reach for foods that are good for eye health, eggs can make it over (ly) easy. almonds. almonds and other nuts contain high levels of vitamin e, the antioxidant that fights amd and. 5. broccoli. broccoli is high in several nutrients that support eye health, including carotenoids and vitamin c. a cup of chopped raw broccoli covers 90% of your daily needs for vitamin c, which.
Comments are closed.