Feta Cheese Nutrition Facts Aestheticbeats

Feta Cheese Nutrition Facts Aestheticbeats Traditional feta recipes used unpasteurized milk, but in the present day, the majority of feta cheese is pasteurized. protected designation of origin (pdo) feta cheese has a protected designation of origin (pdo). pdo is a scheme in the european union designed to protect traditional foods and drinks from a particular region (1, 2). Vitamins and minerals. feta cheese is high in calcium and vitamin b12, which are good for your bones and provide natural energy. feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin b6. it also has relatively low amounts of iron, magnesium, potassium, and vitamin a. due to the low iron content of dairy products like.

Feta Cheese Nutrition Facts And Health Benefits Sodium: 31288 milligrams. feta cheese is a good source of: calcium. riboflavin. zinc. selenium. phosphorus. feta cheese also contains a number of b vitamins, which support a healthy nervous system. Amount per serving. calories 264. % daily value*. total fat 21g 27%. saturated fat 15g 75%. polyunsaturated fat 0.6g. monounsaturated fat 4.6g. cholesterol 89mg 30%. sodium 917mg 40%. Nutritional review for feta. eating healthy plays a pivotal role in maintaining overall well being and preventing chronic diseases. a balanced and nutritious diet provides our bodies with essential vitamins, minerals, and macronutrients, fuelling optimal physical and cognitive function. There are 75 calories in 1 ounce of feta cheese. get full nutrition facts and other common serving sizes of feta cheese including 1 cubic inch and 1 wedge.

Feta Cheese Nutrition Facts Is Feta Good For Your Health Nutritional review for feta. eating healthy plays a pivotal role in maintaining overall well being and preventing chronic diseases. a balanced and nutritious diet provides our bodies with essential vitamins, minerals, and macronutrients, fuelling optimal physical and cognitive function. There are 75 calories in 1 ounce of feta cheese. get full nutrition facts and other common serving sizes of feta cheese including 1 cubic inch and 1 wedge. A pie chart showing the macro nutrient components for feta cheese. this food consists of 58.25% water, 14.99% protein, 4.09% carbs, 22.67% fat, and 0% alcohol. 58.25% water. Nutrition facts summary for feta cheese. like most other brined cheeses, feta contains very low levels of lactose. as a result, even the most sensitive lactose intolerant cheese lovers tends to be able to digest this traditional greek cheese comfortably. however, because it contains milk protein, it can be problematic for people who suffer from.