Feeling Blah Tired Or Irritated How To Uplevel Your Mood Your victory list is a list of 8 10 things you’ve accomplished over the course of your entire life that you’re really proud of. anything that you’ve done well and feel really good about can and should be on this list (i.e. past accomplishments, great things about your life, your family, your work, or literally anything else that you’ve done over the course of your life that you feel. If you've been feeling blah recently, you're not alone. the good news is you can retrain your brain to feel happier. here's how to shift your mood and restore your well being.
Feeling Blah Tired Or Irritated How To Uplevel Your Mood 1. develop a routine and stick to it. do things that help you stay well even when you don’t feel like it. don’t wait until you feel like doing an activity; you have to do it first, and your. 3. get outside. a 2021 study linked feeling blah to a lack of contact with nature. whether or not you exercise outdoors regularly, try to go outside — preferably somewhere green — once a day. Chew gum. chewing gum can be a quick way to relieve stress, which may be helpful in reducing your irritability. a study found that people felt less anxious and less stressed when they were chewing gum. it also improved their focus and attention. so the next time you feel a little irritable, reach for a piece of gum. Running, doing pushups, and lifting weights are other strategies that can help you manage your frustration with the world in a healthy way. incorporate regular physical activity into your daily.
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