рљрѕрїрёсџ рірёрґрµрѕ D0 B6 D0 B5 D0 Bd D1 81 D0 Ba D0 B8 D0о Choose self love. you can invest in yourself by practicing self love. you might want to start by silencing your inner saboteur. try choosing to be your own best friend, rather than your worst. Erincini. admin mod. always feel like i need to be “doing something”. a big part of anxiety for me is the nagging that i should be doing something, constantly. and if i want to just relax i’m bombarded with thoughts about how i’m wasting my life away.
D0 Bb D1 8e D0 B1 D0 Be D0 B2 D1 8c D0 Bd Meditation: get an app on your phone, plug in your headphones, and listen—even a few minutes will help. a study showed that mindfulness meditation helped to decrease stress in nurses. exercise: exercise floods your body with endorphins and other “feel good” hormones. 2. distance yourself. put some distance between you and any friends, family members, or co workers who you think may be contributing to your negativity. limit the amount of time you spend with them, and make sure to monitor your feelings when you are around them so you can know when it is time to leave. 3. Allow yourself to be present in the moment. try a mindful chore. complete a household chore such as washing dishes while giving your attention fully to the task. notice how things feel, smell, or sound and whenever your mind wanders, gently bring it back to the task. meditate. When you're feeling like you can't do anything right, take a moment and just let yourself feel that. once you're feeling a little calmer, try to delve deeper into where the feeling is coming from. this can lead you to understand if there is a larger issue at play that you need to deal with. if you have made a mistake, missed a deadline, burnt.
рџр р сѓс рёр рёрѕрѕріс р с сђрёс с D0 Bf D0 Bb D0 B0 D1 81 D1 о Allow yourself to be present in the moment. try a mindful chore. complete a household chore such as washing dishes while giving your attention fully to the task. notice how things feel, smell, or sound and whenever your mind wanders, gently bring it back to the task. meditate. When you're feeling like you can't do anything right, take a moment and just let yourself feel that. once you're feeling a little calmer, try to delve deeper into where the feeling is coming from. this can lead you to understand if there is a larger issue at play that you need to deal with. if you have made a mistake, missed a deadline, burnt. And here is how it can be done by you and me. 1. make yourself and your needs a priority. i know it might sound counter intuitive to you, but the truth is people like you because you make them the priority and they don’t have to make you a priority. by indulging yourself, doing what you want, when you want, how you want, even if you are alone. You agree to things you don’t like or do things you don’t want to do. you struggle with feelings of low self esteem. you want people to like you and feel that doing things for them will earn their approval. you’re always telling people you’re sorry. you take the blame even when something isn’t your fault.
A Painting Of Many Different Animals In The Woods And here is how it can be done by you and me. 1. make yourself and your needs a priority. i know it might sound counter intuitive to you, but the truth is people like you because you make them the priority and they don’t have to make you a priority. by indulging yourself, doing what you want, when you want, how you want, even if you are alone. You agree to things you don’t like or do things you don’t want to do. you struggle with feelings of low self esteem. you want people to like you and feel that doing things for them will earn their approval. you’re always telling people you’re sorry. you take the blame even when something isn’t your fault.
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