Hand Exercises For Stroke Patients At Erik White Blog This arm exercise involves a gentle stretch. start by lacing your fingers together. then gently stretch by rotating your affected arm palm side up. hold for 20 seconds, and stretch to a strong, but tolerable point. you may feel some discomfort, especially if your muscles are really tight, but it should not be painful. Repeat times. shoulder: “rock the baby” stretch. hold your affected arm by supporting the elbow, forearm and wrist (as if cradling a baby). slowly move your arms to the side, away from your body, lifting to shoulder height. repeat this motion in the other direction. slowly rock your arms side to side, and keep your body from turning.
Upper Extremity Exercises For Stroke Patients Here are some fun and effective fine motor activities for adults after stroke: 1. therapy ball exercises. hand therapy ball exercises are great for individuals following stroke, especially for those that have hand weakness or struggle with clenched hands. some exercises involve squeezing or pinching a therapy ball, which would benefit patients. Arm exercises you can do at home . for stroke survivors looking to improve their arm movement, working with an ot is a must. but, as lantaigne notes, “doing simple exercises at home in addition to structured ot sessions can help maximize your recovery.” below are several exercises for all ability levels that can safely be done at home. T using your arm and attempt to use it. once you are getting movement back in your arm, try to use both arms in daily life (. ashing, dressing, and household tasks).to use your hand there should b. a balance between opening and closing. it is important to concentrate on opening the hand because the grasping. This stroke recovery exercise is great for shoulder mobility but also challenging your balance. place your affected hand on a cane with your non affected hand on top. then, slowly and gently lean onto the cane. you should feel a gentle stretch through your affected arm. hold for 3 seconds, and then return to center.
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