Dumbbell Circuit Workout Total Body Strength In 12 Minutes Youtube The ultimate full body dumbbell workout. before you get going on the complexes, grab a 10 to 12 pound dumbbell and complete the warm up. rest 2 3 minutes between complexes. 1. single dumbbell halo. 1 set, 10 reps (in both directions) 2. bent over reverse fly. How this total body, at home dumbbell workout works. besides saving space, dumbbells provide a complete total body workout in minimal time. in this at home workout with dumbbells, we’ll perform seven exercises as a circuit. do each exercise consecutively, resting only once you’ve completed a complete round of the circuit. do three rounds total.
Dumbbell Complete Body Workout This 30 minute circuit workout is for those who have been training for a while and want to promote cardiovascular fitness and sculpt their physique. it involves performing basic to intermediate dumbbell exercises three times weekly. number of rounds: as many as possible | rest between rounds: 2 3 minutes | total duration: 30 minutes. Hold a dumbbell in both hands, slightly away from the body. lean your torso back around 45 degrees, extend your legs in front of you with slightly bent knees. lift your feet off the floor and keep them there. keeping your legs in front of you, twist your torso around to each side, holding the dumbbell throughout. Perform circuit three times. rest: one minute; perform one exercise at the top of each minute for a total of six minutes. dumbbell full strength. full body dumbbell workouts may not have you. Complete all of the exercises in circuit a back to back without resting between exercises. take 2 minutes of rest between each circuit, and complete for a total of 3 sets. move on to circuit b, resting for 2 minutes between full circuits and completing a total of 3 sets. ideally, you’ll use 2 pairs of dumbbells, one heavier set and one.
Comments are closed.