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Dr Berg Dissects A Keto Day Of Eating вђ Daily Keto Diet Plan Ketoо Download my free beginner’s guide to healthy keto and fasting 👉 drbrg.co 4c2ypa2in this video, we're going to cover the keto diet plan for beginners. Healthy keto diet stats: dr. berg explains the finer details of healthy keto here: purpose: mainly for weight loss, metabolic syndrome, blood sugar issues, inflammation, and much more. the purpose is to reduce the carbs low enough (50 g or less per day) so the body burns fat instead of carbs. the macros are 20% protein, 75% fat, and 5% carbs.
Ketogenic Diet Plan For Beginners Dr Berg Youtube
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