2 Ingredient Bagels Recipe Girlв Extra protein version (19g protein per bagel) 150g (1.25 cups) all purpose flour can also use self rising flour. 30g (1 scoop) unflavored protein powder i use pescience multipurpose protein powder. 180g (2 3 cup) plain nonfat greek yogurt. 2 tsp baking powder omit if using self rising flour. 1 2 tsp salt. Instructions. preheat oven to 350 degrees. add cottage cheese and self rising flour to a medium sized bowl. mix well with a spoon as much as you can, and then switch to kneading the dough together with your hands. if it's too sticky, add a pinch of extra flour until it's easy to work with.
Homemade High Protein Bagels Recipe Little Spice Jar Preheat the air fryer to 350℉. place the yogurt, flour, and sea salt into a large bowl. using a silicon or wooden spoon, stir until combined. then, using your hands press together until a ball has formed. transfer the dough to a floured work surface. knead together until smooth. Step 1: add the flour, baking powder, and salt to a large mixing bowl. then, thoroughly mix. step 2: add the cottage cheese to the bowl with the flour mixture. mix in the cottage cheese and then use your hands to knead the dough. thoroughly knead the dough until incorporated. All you need are two ingredients to create these high protein bagels!ingredients:1 c cottage cheese1 c self rising flourplace the cottage cheese in a blender. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. step 1 make the dough. in a mixing bowl, add your protein flour, protein powder, and greek yogurt and mix until a thick dough remains. step 2 knead.
Easy 2 Ingredient Bagel Recipe All you need are two ingredients to create these high protein bagels!ingredients:1 c cottage cheese1 c self rising flourplace the cottage cheese in a blender. For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. step 1 make the dough. in a mixing bowl, add your protein flour, protein powder, and greek yogurt and mix until a thick dough remains. step 2 knead. Instructions. preheat the oven to 350ºf and line a baking sheet with a silicone mat. place the cottage cheese in a blender and blend until smooth. transfer to a large bowl and whisk in the egg whites until well combined. add the almond flour, protein powder, coconut flour, baking powder, and salt. Oven method: preheat oven to 375f. place parchment paper or a silpat on a baking sheet. if using parchment paper, spray with oil to avoid sticking. bake on the top rack of the oven for 25 minutes. let cool at least 15 minutes before cutting, this step is a must.
Protein Bagels With Cottage Cheese Air Fryer Or Oven Instructions. preheat the oven to 350ºf and line a baking sheet with a silicone mat. place the cottage cheese in a blender and blend until smooth. transfer to a large bowl and whisk in the egg whites until well combined. add the almond flour, protein powder, coconut flour, baking powder, and salt. Oven method: preheat oven to 375f. place parchment paper or a silpat on a baking sheet. if using parchment paper, spray with oil to avoid sticking. bake on the top rack of the oven for 25 minutes. let cool at least 15 minutes before cutting, this step is a must.
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