Day 31 Moon Yoga Flow Yoganuary Yoga Challenge Cat M Welcome to yoganuary day 31, our final #yoganuary session. i hope you love it and have enjoyed the month! — featured —leggings goo.gl bp8gzkbra h. First 7 days are free! to enjoy yoganuary 8.0, sign up now mysoulsanctuary.co choose your membership we start on january 1st 2024.read about the.
43 Top Pictures Cat Meffan Yoganuary 25 Minutes Day 31 Moon Yoga Welcome to yoganuary day 18. it's time to get creative again and have some fun. this week’s giveaway is with kikki k. to win an amazing bundle of goodies, sh. Yoganuary is a 31 day yoga challenge that i am bringing you every day (videos go live at 6am everyday) throughout january to not only help work on your movement and tone those bodies, but to hopefully teach you about lots of other aspects of yoga. all i ask of you is to open your mind, get on your mat and spend a little bit of time there every day. Upward salute side bend half moon — urdhva hastasana. inhale as you sweep your arms out to the side and overhead. interlace your fingers and point your index fingers to the ceiling. exhale and press your left hip to the side, bending your upper torso to the right. keep your feet grounded and your thighs firmly engaged. Welcome to your 2021 yoganuary series! in day 1 we’re keeping it gentle with a soothing and fluid stretchy flow. set up your yoga space, take some moments to arrive into the challenge and allow yourself to sink into our mantra for the month “this is me.” this video is saved in your soul sanctuary.
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