Creating A Healthy After School Routine For Your Child Dr. kelly ross, a pediatrician with washington university at st. louis children’s hospital, discusses developing healthy routines for kids with hectic school. 5. involve your child: get input from your child when creating the schedule. ask them about their preferences, interests, and any concerns they have about the after school routine. giving them a voice in the process can increase their buy in and make them more likely to stick to the schedule. 6.
After School Routine Checklist After School Routine School Scan your calendar for available down time, or consider writing in “sleep time, down time, meal time and family time,” says dr. lonzer. “the balance of fun, organized activities with plenty. Kids do best when they have structure and routine, she says, and those involved in extracurriculars perform better academically and are more likely to finish high school. “these children engage more with their parents and are more active in their community,” kaur says. “they’re also less likely to engage in drug use or other criminal. Dr. kelly ross, a pediatrician with washington university at st. louis children’s hospital, discusses developing healthy routines for kids with hectic school schedules. kelly is a working mom with teenagers who are involved in several extracurricular activities, and she has spent a lot of time looking at the research to make sure her kids are. High school after school routines: snack. clubs, activities, part time job. homework. chores. rest quiet time. whether you're home with your child after school or they're in the care of someone.
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