Colby Jack Cheese Nutrition Facts Is Colby Jack Good For You Conclusion. colby jack, the delightful blend of colby and monterey jack cheeses, offers a unique taste experience while providing several nutritional benefits. with reduced lactose content, moderate levels of fat and cholesterol, and a good source of protein and calcium, colby jack cheese can be enjoyed as part of a balanced diet. Broad nutrient provision. as with other cheese varieties, the primary benefits of colby jack are its protein and calcium content. a single ounce (28.35g) serving of colby jack provides 14% of the daily value for protein and 16% for calcium. additionally, colby jack is an excellent source of vitamins b2 and 12, phosphorus, selenium, and zinc.
Colby Jack Cheese Nutrition Facts Is Colby Jack Good For You The 20 colby jack cheese nutrition facts mentioned above make it clear why this cheese is a beloved choice for many. whether you’re looking to enhance your calcium intake, boost your protein consumption, or simply savor its delicious flavor, colby jack cheese is a versatile, nutritious, and satisfying addition to any diet. 0.46g. protein. 6.84g. there are 109 calories in 1 slice of colby jack cheese. calorie breakdown: 73% fat, 2% carbs, 25% protein. Colby jack cheese, also known colloquially as cojack, is a mixture of these two cheese types. it’s made by combining the curds from colby and monterey jack cheeses during the cheese making process. the result is a marbled cheese that combines the mild flavor of colby with the creamy texture of monterey jack. Colby jack cheese. amount per serving. calories 109. % daily value*. total fat 8.8g 11%. saturated fat 5.6g 28%. polyunsaturated fat 0.3g. monounsaturated fat 2.6g. cholesterol 26mg 9%.
19 Kraft Colby Jack Cheese Nutrition Facts Facts Net Colby jack cheese, also known colloquially as cojack, is a mixture of these two cheese types. it’s made by combining the curds from colby and monterey jack cheeses during the cheese making process. the result is a marbled cheese that combines the mild flavor of colby with the creamy texture of monterey jack. Colby jack cheese. amount per serving. calories 109. % daily value*. total fat 8.8g 11%. saturated fat 5.6g 28%. polyunsaturated fat 0.3g. monounsaturated fat 2.6g. cholesterol 26mg 9%. There are 434 calories in 1 cup of shredded colby jack cheese.: calorie breakdown: 73% fat, 2% carbs, 25% protein. 109. fat. 8.85 g. carbs. 0.46 g. protein. 6.84 g. there are 109 calories in 1 slice of colby jack cheese.
Trader Joe S Colby Jack Cheese Nutrition At Mary Keegan Blog There are 434 calories in 1 cup of shredded colby jack cheese.: calorie breakdown: 73% fat, 2% carbs, 25% protein. 109. fat. 8.85 g. carbs. 0.46 g. protein. 6.84 g. there are 109 calories in 1 slice of colby jack cheese.
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