юааheartюаб юааdiseaseюаб юааcoconutюаб юааoilюаб Has Plenty Of Saturated Fat Thatтащs Bad For Dr. bruce fife discusses the benefits of coconut oil on heart health. he cites studies done on people who have a diet heavy in coconuts and how their societ. The argument: coconut oil is extremely high in saturated fat — about 50 percent more than butter, even. but despite that saturated fat is known to raise cholesterol levels, linked with heart disease risk, proponents believe that some saturated fats in coconut oil (called medium chain triglycerides) are less harmful and may actually raise levels of beneficial hdl cholesterol.
а ёаґ а а а аґ а іа їа џ а ёа а ёаґ Dangerous а аґ Coconut Oil Heart Diseasesођ You may have heard the claims that coconut oil is good for your health. a quick internet search reveals articles that recommend coconut oil for everything fr. It is said that coconut oil is good for the heart. that might seem surprising since it contains more than 90% saturated fat, the type that is considered unhealthy. saturated fat tends to raise ldl ("bad") cholesterol, and ldl cholesterol levels correlate with risk of heart attack and other cardiovascular events. Benefits of coconut oil. despite being high in saturated fat, there’s some evidence that coconut oil can help with weight loss. the reason involves medium chain triglycerides (mcts), which can. However, the coconut oil used in this study was a special 100 percent medium chain coconut oil. most coconut oils typically have 13 percent to 14 percent of this medium chain triglyceride. so to replicate the results of this study, people would have to consume large quantities, 150 grams (or 10 tablespoons) of coconut oil in a day, to get a.
Comments are closed.