Mild Cheddar Sliced вђ Andrew Everett Cheese Calcium is cheddar cheese’s obvious micronutrient star, at 200mg (or 20% of your daily value) per ounce. but calcium isn’t the only vitamin or mineral cheddar has to offer. one ounce provides 10% of your daily vitamin a recommendation and 14% phosphorus, plus small amounts of zinc, selenium, and riboflavin. A pie chart showing the macro nutrient components for cheddar cheese. this food consists of 38.2% water, 23.7% protein, 3.5% carbs, 34.6% fat, and 0% alcohol.
32 Cheddar Cheese Nutrition Label Label Design Ideas 2020 There are 113 calories in 1 slice of cheddar cheese.: calorie breakdown: 74% fat, 1% carbs, 25% protein. Cheddar provides an excellent source of protein. firstly, as previously shown, cheddar cheese is a protein rich food with approximately 25% protein by weight (2). the majority of this protein is casein. it’s important to realize that protein is the single most important macronutrient for our health. Nutrition facts. serving size: oz (28g) cheddar cheese. amount per serving. calories 115. % daily value*. total fat 9.4g 12%. saturated fat 5.3g 27%. Nutrition summary: there are 455 calories in 1 cup of shredded cheddar cheese. calorie breakdown: 74% fat, 1% carbs, 25% protein.
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