Checking Blood Pressure At Home Why It Is Important

Tips For Monitoring Your Blood Pressure At Home Osf Healthcare Don't talk while taking your blood pressure. make sure your arm is positioned correctly. always use the same arm when taking your blood pressure. rest your arm, raised to the level of your heart, on a table, desk or chair arm. you might need to place a pillow or cushion under your arm to raise it high enough. Remove the clothing over the arm that will be used to measure blood pressure. you can use either arm. usually there is not a big difference between readings on them. be still. allow at least five minutes of quiet rest before measurements. don’t talk or use the phone. sit correctly.

Checking Blood Pressure At Home Hypertension Jama Jama Network Three key points about blood pressure readings. home blood pressure monitoring is a bit more involved than some people assume. "it's not something you just do sporadically or whenever you have time," says dr. juraschek. blood pressure fluctuates throughout the day, which means one isolated reading doesn't provide accurate information. Checking your blood pressure at home might help you feel more engaged and therefore motivated to improve your health. but that's not true for everyone. some people are reluctant to self monitor because they're worried their blood pressure will be too high. however, that anxiety often dissipates over time as you get more comfortable with the. When preparing to take your blood pressure: plan ahead. don’t smoke, drink caffeinated beverages or exercise within 30 minutes before taking your blood pressure. empty your bladder. don't take the measurement over clothes. remove the clothing over the arm that will be used to measure blood pressure. Cuffs that are too small can artificially raise your blood pressure reading. with the cuff on your bare arm, sit in an upright position with back supported, feet flat on the floor and your arm supported at heart level. make sure the bottom of the cuff is directly above the bend of the elbow. relax for about five minutes before taking a.