What Happens If You Eat Too Much Protein Jack City Fitness You shouldn’t eat too much protein. eating more protein than recommended won’t have health benefits and could actually cause side effects. if you eat more than 2 grams per kilogram of body weight per day, you might start experiencing symptoms ranging from gi discomfort and dehydration to kidney disease. Can too much protein be harmful? the short answer is yes. as with most things in life, there can be too much of a good thing and if you eat too much protein, there may be a price to pay. for example, people that eat very high protein diets have a higher risk of kidney stones.
Can You Eat Too Much Protein Discover Protein Balance You may be at risk of eating too much protein if you follow a paleo or keto diet or just generally eat high quantities of meat, or if you drink a lot of protein supplements (like shakes or powders. Anywhere from 10% to 35% of your calories should come from protein. so if your needs are 2,000 calories, that's 200–700 calories from protein, or 50–175 grams. the recommended dietary allowance to prevent deficiency for an average sedentary adult is 0.8 grams per kilogram of body weight. for example, a person who weighs 165 pounds, or 75. If you eat too much protein, you may experience uncomfortable digestive side effects. eating certain sources of protein in excess may cause other health issues, including increasing your cancer risk. Second, eating too much protein can lead to kidney problems, digestive issues, dehydration and weight gain, sheth says. last, because protein keeps you full for longer, eating lots of it likely.
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