Calories Of Bagel With Cream Cheese Segotatyrell Plain bagel with cream cheese. amount per serving. calories 379. % daily value*. total fat 11g 14%. saturated fat 6.2g 31%. trans fat 0g. polyunsaturated fat 1g. monounsaturated fat 3g. That 4 1 2 ounce bagel has about 360 calories. add 1 tablespoon of cream cheese, and that's another 70 calories. that bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. that means a single bagel equals about four slices of bread.
Calories Of Bagel With Cream Cheese Segotatyrell A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. as for the cream cheese, one tablespoon can have about 50 60 calories, depending on the brand and type. so, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340 400 calories. Everything bagel w cream cheese. fat 18 % carbs 66 % protein 16 %. percent calories. 1 serving of everything bagel w cream cheese contains 140 calories. the macronutrient breakdown is 66% carbs, 18% fat, and 16% protein . this is a good source of fiber (18% of your daily value). makes. On average, a plain medium sized bagel contains around 270 calories, while a medium sized serving of cream cheese contains approximately 120 calories. this means that a standard medium sized bagel with cream cheese can range from 390 to 400 calories. keep in mind that larger bagels or generous portions of cream cheese can result in higher. Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese ( wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein . this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit.
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