5 Steps Of Breast Self Examination Breast Self Exam Clovia Cares A breast self exam is an early detection tool that uses a combination of physical and visual examinations of the breasts to check for signs and symptoms of breast cancer. the purpose of a breast self exam is to become familiar with the way your breasts normally look and feel. knowing how your breasts normally look and feel, also called breast. Step 5: feel your breasts for lumps while standing or sitting. learn how to do a breast self exam at home. regularly examining your breasts on your own is an important way to find lumps and breast cancer early.
Here S A Step By Step Guide On How To Check Your Breasts Make Sure You Look for the same changes again. be sure to look at both breasts. manual breast self exam while standing: remove your shirt and bra. use your right hand to examine your left breast, then vice versa. with the pads of your three middle fingers, press on every part of one breast. use light pressure, then medium, then firm. A breast self exam for breast awareness is a check of your breasts that you do on your own. to help increase your breast awareness, you use your eyes and hands to learn if there are any changes to the look and feel of your breasts. if you notice new breast changes, discuss them with your healthcare professional. 1. do your breast exam at the same time each month. if you get menstrual periods, perform the exam the week afterward. “this is when the breast tissue is the least lumpy,” dr. pederson says. Raise your left arm overhead and use the fingers of your right hand to apply gentle pressure to the left breast. stroke from the top to the bottom of the breast, moving across from the inside of the breast all the way into your armpit area. you can also use a circular motion, being sure to cover the entire breast area.
Details On How To Conduct A Breast Self Exam Piedmont Healthcare 1. do your breast exam at the same time each month. if you get menstrual periods, perform the exam the week afterward. “this is when the breast tissue is the least lumpy,” dr. pederson says. Raise your left arm overhead and use the fingers of your right hand to apply gentle pressure to the left breast. stroke from the top to the bottom of the breast, moving across from the inside of the breast all the way into your armpit area. you can also use a circular motion, being sure to cover the entire breast area. To check your breasts or chest: look at your breasts or chest in a mirror to look for any changes. start with your arms by your sides and then raise them. feel around each breast or side of your chest in a circular motion all the way up to your collarbone and under each armpit. use a mix of light and firmer pressure. Examine your breasts with your hands on your hips. the first step is to look at your breasts in a mirror while standing. your shoulders should be straight, and your hands should be on your hips. you should look for the following: dimpling, puckering, or bulging of the skin, including the nipples.
Breast Cancer Awareness Month 2022 Breast Self Exam The Step By Step To check your breasts or chest: look at your breasts or chest in a mirror to look for any changes. start with your arms by your sides and then raise them. feel around each breast or side of your chest in a circular motion all the way up to your collarbone and under each armpit. use a mix of light and firmer pressure. Examine your breasts with your hands on your hips. the first step is to look at your breasts in a mirror while standing. your shoulders should be straight, and your hands should be on your hips. you should look for the following: dimpling, puckering, or bulging of the skin, including the nipples.
Comments are closed.