Bread Nutrition Facts Subway Blog Dandk Nutrition details. because food fuels our active lives, we all care about what you eat. get more information about our ingredients, allergy information, and nutrition stats. we're all counting something calories, carbs, fats. let us help you keep your lifestyle on track. subway fresh fit® refers to subs prepared to standard recipe on 9 grain. There are 190 calories in a 6" hearty multigrain bread from subway. most of those calories come from carbohydrates (76%). to burn the 190 calories in a 6" hearty multigrain bread, you would have to run for 17 minutes or walk for 27 minutes. advertisement. content continues below .
Bread Nutrition Facts Subway вђ Blog Dandk Generally, subway’s “hearty multigrain ” is going to be the healthiest choice. compared to the artisan italian, italian herbs and cheese, jalapeño and cheddar, flatbreads and wraps, it’s. The answer is the 6 inch monterey cheddar bread, which contains only 9 grams of net carbs. net carbs are calculated by subtracting the amount of fiber from the total number of carbohydrates. in this case, the monterey cheddar bread has 20 grams of carbohydrates and 11 grams of fiber, resulting in 9 grams of net carbs. A 6" italian herbs & cheese bread from subway contains the following ingredients: subway artisan italian bread [enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: wheat gluten, wheat sourdough (cultured wheat flour, natural flavor), salt, palm oil, cultured wheat flour, soy lecithin. Voted a healthy and tasty option. a subway 6" harvest bread contains 230 calories, 3 grams of fat and 41 grams of carbohydrates. keep reading to see the full nutrition facts and weight watchers points for a 6" harvest bread from subway sandwiches.
Nutrition Facts For Subway Flatbread Blog Dandk A 6" italian herbs & cheese bread from subway contains the following ingredients: subway artisan italian bread [enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, contains 2% or less of: wheat gluten, wheat sourdough (cultured wheat flour, natural flavor), salt, palm oil, cultured wheat flour, soy lecithin. Voted a healthy and tasty option. a subway 6" harvest bread contains 230 calories, 3 grams of fat and 41 grams of carbohydrates. keep reading to see the full nutrition facts and weight watchers points for a 6" harvest bread from subway sandwiches. Subway 12" wheat bread. fat 10 % carbs 75 % protein 15 %. percent calories. 1 serving of subway 12" wheat bread contains 410 calories. the macronutrient breakdown is 75% carbs, 10% fat, and 15% protein . this is a good source of protein (29% of your daily value). amount unit. Total fat 2g 3%. saturated fat 0g 0%. trans fat 0g. cholesterol 0mg 0%. sodium 310mg 13%. total carbohydrates 36g 13%. dietary fiber 3g 11%. sugars 3g. protein 7g.
Subway Wheat Bread Nutrition Facts Blog Dandk Subway 12" wheat bread. fat 10 % carbs 75 % protein 15 %. percent calories. 1 serving of subway 12" wheat bread contains 410 calories. the macronutrient breakdown is 75% carbs, 10% fat, and 15% protein . this is a good source of protein (29% of your daily value). amount unit. Total fat 2g 3%. saturated fat 0g 0%. trans fat 0g. cholesterol 0mg 0%. sodium 310mg 13%. total carbohydrates 36g 13%. dietary fiber 3g 11%. sugars 3g. protein 7g.
Bread Nutrition Facts Subway Blog Dandk
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