Benefits Of Sleep Safecare Medical Center Safecare medical center. your neighborhood primary care physician’s office, serving the community since 1967. benefits of sleep. february 16, 2017 by safecare. Improved mood. sleep restores the body and improves energy levels, so waking up well rested can have a positive impact on an individual’s mood . in contrast, people who get inadequate sleep are at higher risk of experiencing mental distress . a chronic lack of sleep can lead to anxiety, depression, and irritability.
Sleep Health Infographic Powered by readalong.ai. you may be able to sleep your way to a longer life. according to recently published research involving 172,321 adults, men who get adequate sleep live about five years longer than men who don’t. for women, it’s two years. however, about a third of adults cut sleep short, raising their risk of heart attack, dementia. Introduction. sleep is vital for health and well being in children, adolescents, and adults. 1–3 healthy sleep is important for cognitive functioning, mood, mental health, and cardiovascular, cerebrovascular, and metabolic health. 4 adequate quantity and quality of sleep also play a role in reducing the risk of accidents and injuries caused by sleepiness and fatigue, including workplace. Alcohol also suppresses rem sleep, the stages of sleep when dreaming occurs. exercise daily, preferably at least four hours before bedtime. nearly half of insomnia cases stem from psychological or emotional problems, such as recent stressful events, depression, or an anxiety disorder. Health benefits of sleep. getting enough sleep can help you: get sick less often. stay at a healthy weight. reduce stress and improve your mood. improve your heart health and metabolism. lower your risk of chronic conditions like: type 2 diabetes. heart disease.
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