Bedtime Yoga Stretch To Release Tension And Stress Peacefulyogapath Also Read: These golden diet rules will help you sleep better and beat insomnia Engaging in gentle yoga poses before bedtime can relax both the and corpse pose to release tension and promote Stress, sedentary lifestyle, and poor posture and sleeping habits can lead to chronic tension in our muscles, says Dr Lees Stretching exercises like the Drunken Monkey can help relieve sore and
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