Beauty Health Magazine Do You Know How Many Calories To Eat A Day Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. According to dietary guidelines from the u.s. department of agriculture, adults over age 21 should aim to consume between 1,600 and 3,000 daily calories. however, there are many factors that.
Beauty Health Magazine Do You Know How Many Calories To Eat A Day To lose roughly one pound of fat per week (which is considered a healthy goal), you need a 500 calorie per day deficit, valdez explains. but this can be a bit excessive for some people. cassetty. The average woman should eat about 2,000 calories a day, while men need 2,500 a day. calorie needs depend on factors like age, sex, and activity level. In general, a female should limit their caloric intake to 1,500 or less in order to lose 1lb per week. the average male should eat 2,000 calories a day to lose this amount. summary. the number of. To maintain your current weight, you need to balance the amount of calories you eat and drink with the number of calories your body uses each day. on average, women need about 1,600 to 2,400.
Comments are closed.