Bacon Egg And Cheese Bagel вђ A Great Way To Get Your Daily Protein Calories in plain bagel with cream cheese. That 4 1 2 ounce bagel has about 360 calories. add 1 tablespoon of cream cheese, and that's another 70 calories. that bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. that means a single bagel equals about four slices of bread.
Calories Of Bagel With Cream Cheese Segotatyrell On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. the type and amount of cream cheese used also largely affects calorie numbers. a tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. as for the cream cheese, one tablespoon can have about 50 60 calories, depending on the brand and type. so, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340 400 calories. Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit. Bagel nutrition facts and health benefits.
Nutrition Facts Bagel With Cream Cheese Calories Bod Mania Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit. Bagel nutrition facts and health benefits. An everything bagel with cream cheese can be quite a calorie dense meal. on average, a standard everything bagel contains around 280 to 350 calories, depending on its size and the recipe used. when cream cheese is added, you can expect to add an additional 100 to 150 calories per tablespoon. this means that a typical everything bagel with cream. Nutrition facts. serving size: bagel with cream cheese ( 134g ) bagel with cream cheese. amount per serving. calories 379. % daily value*. total fat 11g 14%. saturated fat 6.2g 31%.
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