Bagel Cream Cheese Calories Facts For You

Bagel Nutrition Facts And Health Benefits Plain bagel with cream cheese. amount per serving. calories 379. % daily value*. total fat 11g 14%. saturated fat 6.2g 31%. trans fat 0g. polyunsaturated fat 1g. monounsaturated fat 3g. That 4 1 2 ounce bagel has about 360 calories. add 1 tablespoon of cream cheese, and that's another 70 calories. that bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. that means a single bagel equals about four slices of bread.

Nutrition Facts Bagel With Cream Cheese Calories Bod Mania A typical bagel with cream cheese ( plain bagel, 2 ounces, and 1 tablespoon of cream cheese) contains approximately 285 calories. the total fat content in this serving size is around 10 grams, with saturated fat making up about 4 grams. bagels are a good source of carbohydrates, providing approximately 43 grams per serving. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. this means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. the majority of these calories will be from carbohydrates, with a much smaller amount coming. A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. as for the cream cheese, one tablespoon can have about 50 60 calories, depending on the brand and type. so, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340 400 calories.

Calories Of Bagel With Cream Cheese Segotatyrell A tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. this means that whilst the actual number can vary greatly, a bagel with cream cheese will on average have around 300 calories. the majority of these calories will be from carbohydrates, with a much smaller amount coming. A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. as for the cream cheese, one tablespoon can have about 50 60 calories, depending on the brand and type. so, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340 400 calories. As delicious and satisfying as this classic combination may be, it’s important to consider the nutritional value, particularly the number of calories. a typical bagel with cream cheese can range anywhere from 300 to 500 calories, depending on the size of the bagel and the amount of cream cheese spread. it’s important to keep in mind that. The following nutrition information is provided by the usda for one large bagel 3 1 2 to 4" in diameter (131g). calories: 346. fat: 1.7g. sodium: 553mg. carbohydrates: 68g. fiber: 2.1g. sugars: 11g. protein: 13.8g. most plain bagels are low in saturated fat and usually contain no cholesterol or sugar.