Ask Dr Nandi Coconut Oil Tied To Decreased Risk Of Stroke And Heart There has been a lot of buzz surrounding coconut oil over the past few years. some people hail it as the ultimate superfood, while others claim it’s too high. Use coconut oil in moderation while cooking because it’s high in saturated fat. coconut oil makes a great shaving cream because it moisturizes and protects the skin. rub coconut oil into the dry ends of your hair to tame split ends. opt for unrefined or virgin coconut oil because no chemicals have been added.
Ask Dr Nandi Coconut Oil Tied To Decreased Risk Of Stroke And Heart Coconut oil has been an important edible oil for the food industry for many years and is normally termed or classified as a lauric oil, a tropical oil, or a confectionery fat. the usual commercial product is either refined, bleached, and deodorized coconut oil or, more recently, virgin (unrefined) coconut oil [ 1 ]. It is said that coconut oil is good for the heart. that might seem surprising since it contains more than 90% saturated fat, the type that is considered unhealthy. saturated fat tends to raise ldl ("bad") cholesterol, and ldl cholesterol levels correlate with risk of heart attack and other cardiovascular events. This study provided further evidence that people consuming coconut oil are at reduced risk of developing heart disease, despite claims from the aha who base their prejudice of coconut solely on its saturated fat content and not on actual studies. this is not the only study to show that coconut oil reduces the risk of heart disease. A common argument made in favor of coconut fat consumption is that it is composed of medium chain fatty acids (mcfas). mcfas are rapidly absorbed by the portal vein, and may, therefore, play a more important role as a source of energy via beta oxidation than in cholesterol synthesis. 4 however, lauric acid (12:0), which comprises about half of the total fatty acids of coconut oil 2 and is.
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