Apple Pie Overnight Oats In A Glass Bowl Directions. in a jar, combine the rolled oats, cinnamon, pumpkin pie spice, sweetener of choice, unsweetened vanilla almond milk, vanilla extract, and unsweetened applesauce. put a lid on the jar and let the overnight oats sit in the refrigerator overnight. mix the ingredients before eating. To make these apple pie protein oats, omit the maple syrup (unless using unsweetened protein), add 1 scoop of vegan vanilla protein powder and increase the liquid to 1 cup. you can also do a 1 2 scoop of protein, omit the maple syrup and leave the liquid at 2 3 cup. they come out fairly sweet with 2 tsp of maple syrup so you could reduce it to.
Apple Pie Overnight Oats Gluten Free Healthy Foodie Girl For the oats: in a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup. add the oats and mix to combine. add 1 4 of the oat mixture to 2 mason jars (8oz) or airtight containers (with lids). layer each evenly with ¼ of the apples then top each with an equal amount of the remaining oats and 1 tablespoon walnuts. Turn heat on low and cover. cook, stirring occasionally, for about 10 minutes or until the apples are soft and tender. remove the lid, turn the heat up to medium, and cook for 2 3 more minutes, stirring constantly, to evaporate some of the juices and create a nice syrup around the apples. Combine the shredded finely diced apple, a tablespoon brown sugar maple syrup, 2 tsp cinnamon, ¼ tsp salt, and a splash of water in a medium saucepan. then, simmer over low until soft and creamy. use it to top the apple overnight oats. alternatively, microwave it for 30 60 seconds for only slightly softened apple. The compote is layered in portable mason jars along with gluten free old fashioned oats, toasted pecans, vanilla extract, ground cinnamon, maple syrup, and almond milk. a few shakes of the jar to combine, and then the apple pie overnight oatmeal is ready. store the jars in the fridge overnight and they’re ready to go!.
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