Acl Post Surgery Rehab Exercise Meniscus Tear Surgery Exercises Open chain exercises after anterior cruciate ligament reconstruction. jospt. 2020. 50(9): 473 475. 9. wright rw, haas ak, et al. anterior cruciate ligament reconstruction rehabilitation: moon guidelines. sports health 2015 7(3): 239 243. 10. wilk ke, macrina lc, et al. recent advances in the rehabilitation of anterior cruciate ligament injuries. Flagg k, karavatas s, thompson s, bennett c. current criteria for return to play after anterior cruciate ligament reconstruction: an evidence based literature review. atm. 2019 oct;7(7):1 6. choc. exercises after acl surgery. university of wisconsin sports medicine. rehabilitation guide.
Acl Post Surgery Rehab Exercise Meniscus Tear Surgery Exercises Once or twice per day: open chain flexion of knee to end range per patient tolerance. can start double leg standing calf raises and stretches. goals. decrease pain, edema. brace locked in extension x 4weeks for weight wearing. touch down weight bearing x 3 5 days, progress to full weight bearing with good mechanics. Put your feet on the ground, with your knees bent. choose one leg to start with, and then straighten the other leg (keeping your hips even). drive your foot into the ground and push your hips up into a single leg bridge. in a controlled manner, lower yourself back down and then repeat. 10 15 reps per leg. You begin the second phase of your acl rehabilitation when your physical therapist, athletic trainer or physician evaluates you and determines: you can extend your knee to within five degrees of fully straight even while active. you can bend your knee (flexion) to at least 110 degrees. your quadriceps muscle is contracting with strength. Most people recovering from acl reconstruction surgery should complete rehabilitation phases 4 and 5. phases 4 and 5 are especially valuable for those who want to perform any work, sport or other recreational activity that stresses the knee. this includes: work movements like climbing ladders, lifting and carrying heavy objects, stabilizing on.
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