9 Best Foods For Your Heart

9 Best Foods For Your Heart Sweet cherries, sour cherries, dried cherries, and cherry juice they’re all good. all are packed with an antioxidants called anthocyanins. they’re believed to help protect blood vessels. Fatty fish and fish oil are both high in omega 3 fatty acids and may help reduce heart disease risk factors, including blood pressure, triglycerides, and cholesterol. 6. walnuts. walnuts are a.

9 Foods That Support Heart Health Oats and other whole grains. the humble oat is a rockstar when it comes to protecting your heart. in fact, zumpano says making a bowl of oatmeal a regular breakfast choice can help lower your. Fruits and vegetables play an important role in heart health because they contain antioxidants that can help prevent injuries to the arteries. aim to eat a variety of fruits and vegetables — fresh, canned, or frozen. aim to get as many colors of vegetables as possible into your daily diet. choose tomatoes, peppers, edamame, beets, and carrots. Examples of heart healthy snacks include apples, berries, hummus and walnuts. for busy mornings, heart healthy breakfast foods include oatmeal, avocado on whole grain toast and a blueberry. These tips can help you shape up your diet as well as your heart and waistline: use a small plate or bowl to help control your portions. eat more low calorie, nutrient rich foods such as fruits and vegetables. eat smaller amounts of high calorie, high sodium foods. these include refined, processed and fast foods.